We do not regret investing hundreds of cosmetic products to make the skin healthier and more beautiful.But this solution seems too expensive and is not necessarily solving the problem thoroughly.
American dermatologists discover that it is possible to remove wrinkles,acne, hyperpigmentation, and even ending dry skin without using expensive cosmetics.The only thing you need to do is add a few types of tFood good for the skinIn your diet.
The Bright Side page has summarized and shared a balanced diet according to the advice of dermatologist Leslie Baumann, summarized in the Cosmetic Dermatology: Principles and Practice.Please refer to chooseFood good for the skinand yesSkin care solutionbest suits me.
1. Skin freckles or discolored spots appear
Reason:The darker crowds on the skin (like age -like) can be a sign of vitamin deficiency, especially B12.
What should you do:
Foods of animal -rich animal rich in vitamin B12.But you can reduce skin hyperpigmentation even without eating meat.What you need to do is to have a suitable diet, fully supplement vitamins C and E and antioxidants like ellagic acid.These nutrients are found in citrus, strawberry, kiwi, tomatoes and pomegranate ...
Dark pigmentation on the skin will become more obvious if you have the skin in direct contact with the sun for a long time and then the skin is still damaged by ultraviolet rays.To protect the skin from ultraviolet rays, in addition to shielding the skin when going out, you should eat foods rich in antioxidants: berries, grapefruit, pineapple, plum, brussels, cabbage, chili, spinach andbuckwheat ...
2. Oily skin
Reason:Some dermatological skin specialists have shown that foods with high glycemic index increases the efficiency of sebaceous glands.Therefore, they produce a lot of oil on the skin.Although this is necessary to moisturize the skin, if it secretes too much mucus, it will make the skin become shiny and uncomfortable.
What should you do:
Cosmetics only temporarily remove a certain amount of oil on the skin, but if you have a diet rich in vitamin A, it can reduce the oil production significantly.Foods rich in vitamin A are not only delicious but also very easy to find, the most common are mango, carrots, egg yolks, dried apricots, spinach and sweet potatoes.
Besides, you should reduce the amount of food with high glycemic index, eat less white bread, potatoes and pasta made of soft wheat ... You should also refer to your doctor's advice about the amount of vitaminsA if you want to use additional products, not from food.
3. Acne skin
Reason:Foods with high glycemic index can also be the factor that causes acne to grow.That is why people with oily skin or acne are more often.
The sebaceous glands are more active, leading to clogged pores and become a place where bacteria reside, reproduce faster and cause inflammation.
What should you do:
A special diet can help you somewhat eliminate acne, especially in the case of acne due to eating and drinking.The most important thing you need to do is eat plenty of food with unsaturated fatty acids to soothe inflammation.The best food for you are fruits, vegetables, seeds, walnuts, flaxseeds, flaxseed, seaweed, seafood ...
4. Dry skin
Reason:Dry skin shows that the body is missing cholesterol and excess vitamin E. That's why vegetarians are often prone todry skinMore than the largest cholesterol source is from fish and meat, not vegetables.
What should you do:
Increase the concentration of unsaturated fatty acids in your diet.This does not mean that you have to eat oil because this nutrient is also full in other products such as beans, seaweed, eggs, soybeans, butter, peanuts, and nuts ...
If you are not a vegetarian, try to eat meat and fish regularly.The best options are salmon, mackerel ...
5. Wrinkle skin
Reason:Dehydrated skin is the path to the appearance of wrinkles as quickly as possible.In addition, eating a lot of sugar causes premature aging skin is also one of the causes of wrinkles on the skin, the skin is drier.
What should you do:
More than 10 years ago, US researchers discovered that antioxidants could make the skin younger.For example, if you eat foods that contain soy daily, the signs of skin aging will almost significantly decrease.It can also help you repel the appearance of wrinkles around the eyes.
Studies have shown that Sweden has less wrinkles than people in other countries.That's because they have a good diet with lots of leafy vegetables, spinach, asparagus, celery, eggplant, garlic and onions.But they hardly eat red meat, sugar, avocado, vegetable butter, milk, and other dairy products.
6. There are eye circles
Reason:It was a mistake that believing that the dark circles around the eyes were only a sign of lack of sleep.They may be a symptom of a serious disease such as allergies or eating disorders that cause inflammation and darkening around the eyes.
What should you do:
Check out foods that your body cannot tolerate and remove them from diet.Typically, some people who do not tolerate food containing lactose, so when eating and drinking will be susceptible to allergies.
If you are not allergic to anything, dark circles under the eyes may be a sign of dehydration.You should drink enough water and do not drink too much coffee.
You should also add heme iron foods to increase hemoglobin levels.Eating plenty of red meat, tuna, egg yolks, and buckwheat ... can help increase this amount of iron into the body.
A few features about the author:
Leslie Baumann is a dermatologist, author and researcher living in Miami, Florida, USA.She founded a cosmetic dermatological center at the University of Miami in 1997;Is the founder and executive director of the Baumann Cosmetic Research Institute.
Leslie Baumann wrote many dermatological textbooks.Her best -selling book is "The Skin Type Solution".Baumann is also the author of the Health section on newspapers Miami Herald, Dermatology News and Yahoo!
According to Brightside